People with chronic fatigue syndrome (CFS) often feel so tired that they can’t do even half of their normal daily activities — and the feeling doesn’t go away, even with more rest. Twice as many women as men are diagnosed with chronic fatigue syndrome. It may last a month, a couple of years, or many years. Sometimes symptoms may come and go. Although researchers aren’t sure what causes CFS, there are ways to manage symptoms so you can still do the things you enjoy doing. Eating a healthy diet and using herbs and homeopathic remedies as recommended may help reduce the debilitating symptoms of CFS, and may improve overall energy. Counseling, support groups, meditation, yoga, and progressive muscle relaxation are stress management techniques that may help as well.
Therapeutic massage can reduce stressrelated symptoms, improve circulation, and increase your overall sense of wellbeing.
Chronic fatigue syndrome is characterized by persistent tiredness. These top 6 essential oils are considered some of the most consistently effective treatments for the symptoms of chronic fatigue. When used for the treatment of chronic fatigue, these essential oils address the problem at all levels.
Lemon, orange, rosemary, basil, geranium and lavender are excellent at relieving the symptoms of chronic fatigue syndrome. They also help to uplift and bring joy to a tired mind and body.
Meditation, acupressure, energy balance and visualization together will help to improve this condition.